Tamarac 5K Run Club. {David Volz}
The Tamarac 5K Run Club held a 5K at Tephford Park on Saturday morning. Mayor Michelle J. Gomez and Wendy Julien lead an exercise session and a walk-run on the second Saturday of each month.
“We have been getting a good group of runners. I want to encourage exercise and fitness, and this walk-run gives people a chance to get together and exercise in a pleasant atmosphere,” said Gomez.
Julien begins the walk-run with light calisthenics and stretching. Participants can then choose to walk or run two laps around the park.
On April 18, Gomez will lead the Rhythm & Wellness event at the Tamarac Community Center at 2351 North University Drive.
The event will be free and will begin with a walk around the field at 9 a.m., then move indoors for Zumba from 9:30 a.m. to 10:00 a.m. and Line Dancing from 10:15 a.m. to 10:45 a.m. There will be a juice bar, massages, blood pressure screening, and presentations on nutrition and healthcare. According to Gomez, there will also be a Double Dutch jump rope event.
Mayor Michelle J. Gomez and Wendy Julien {David Volz}
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