Tamarac Mayor Michelle J. Gomez Hosts ‘Rhythm & Wellness’ Event for National Stress Awareness Month

by Sharon Aron Baron April 17, 2026

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Tamarac Recreational Center {City of Tamarac}

Residents are invited to get moving and prioritize their well-being as Michelle J. Gomez hosts a free “Rhythm & Wellness” event in recognition of National Stress Awareness Month.

The event will take place on Saturday, April 18, from 9 to 11 a.m. at the Tamarac Recreation Center, offering a mix of fitness activities, music, and wellness resources designed to help participants reduce stress and stay active.

The morning will begin with a “10K Step” walk around the field at 9 a.m., encouraging attendees to start the day with light cardio in a relaxed, community setting. Following the walk, participants can head indoors for a Zumba session from 9:30 to 10 a.m., followed by line dancing from 10:15 to 10:45 a.m.

In addition to group fitness activities, attendees can explore wellness vendors and take part in Double Dutch jump rope sessions hosted by the 40+ Double Dutch Club throughout the morning.

The event is free and open to the public.

Tamarac Recreation Center is located at 7501 N University Dr.

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Sharon Aron Baron

Sharon Aron Baron is the Editor of Tamarac Talk, Coral Springs Talk, Margate Talk, Coconut Creek Talk and Parkland Talk. Tamarac Talk was created in 2011 to provide News for the residents of Tamarac and is the #1 News Source for Residents.